Pregnancy and new motherhood are times of deep personal transformation. Kundalini
yoga is a powerful tool that helps us work on issues that can affect us and our unborn child.
The physical postures and kriyas alleviate some of the discomforts of pregnancy and the
meditations can help us break through fears and blocks that have been part of our lives for
years.
Yoga is one of the best ways to stay healthy and centered throughout your
pregnancy . Kundalini Yoga is fun, great exercise, and a way to connect deeply with
yourself and your unborn child.
Come and experience a community of other women at my classes on Thursday mornings from 10:30 till noon at YogaWest